Cable One Arm Lateral Bent-Over

Coaching cues

• Stand with your feet shoulder-width apart, facing a cable machine.
• Grasp the handle with one hand and step back to create tension on the cable.
• Bend forward at the waist, keeping your back straight and your core engaged.
• Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
• Slowly bring your arm back to the starting position, maintaining control throughout the movement.
• Repeat for the desired number of repetitions, then switch sides.