ShouldersBackTrapsTricepsintermediateUncommon
Cable One Arm Lateral Raise
How to do it
- 1The cable one arm lateral raise is an isolation exercise targeting the deltoid muscles, particularly the lateral (side) head.
Coaching cues
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
- Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cable
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