ChestShouldersTricepsintermediateUncommon
Cable One Arm Press On Exercise Ball
How to do it
- 1The cable one arm press on exercise ball is a unilateral chest exercise that also challenges core stability and balance by having the user sit on an unstable surface while pressing a cable handle f…
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a cable handle in one hand and position your arm at chest height, elbow bent.
- Place your other hand on your hip for stability.
- Press the cable handle forward, extending your arm fully.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
cableexercise ball
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck