Cable One Arm Pulldown

Coaching cues

• Attach a single handle to a high pulley cable machine.
• Stand facing the machine with your feet shoulder-width apart.
• Grasp the handle with an overhand grip and extend your arm fully.
• Keep your back straight and your core engaged.
• Pull the handle down towards your side while keeping your elbow close to your body.
• Pause for a moment at the bottom of the movement, squeezing your lat muscle.
• Slowly release the handle back to the starting position.
• Repeat for the desired number of repetitions.
• Switch sides and repeat the exercise with the other arm.