ArmsBicepsForearmsintermediateUncommon
Cable One Arm Reverse Preacher Curl
How to do it
- 1The cable one arm reverse preacher curl is an isolation exercise targeting the biceps, performed using a cable machine and a preacher bench.
Coaching cues
- Adjust the cable machine so that the pulley is at the lowest position.
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip and position your upper arm against the preacher bench pad.
- Keep your back straight and your core engaged throughout the exercise.
- Slowly curl your forearm towards your bicep, keeping your upper arm stationary against the pad.
- Pause for a moment at the top of the movement, squeezing your bicep.
- Slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions.
- Switch arms and repeat the exercise.
Equipment
cable
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