BackUpper BackShouldersBicepsintermediateRare
Cable One Arm Straight Back High Row (Kneeling)
How to do it
- 1The cable one arm straight back high row (kneeling) is an exercise that targets the upper back, performed using a cable machine.
Coaching cues
- Attach a handle to a cable machine at waist height.
- Kneel down facing the cable machine and grab the handle with one hand.
- Keep your back straight and your core engaged.
- Pull the handle towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other arm.
Equipment
cable
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