Cable One Arm Tricep Pushdown

Coaching cues

• Stand facing a cable machine with a straight bar attachment at chest height.
• Grasp the bar with an overhand grip and step back to create tension in the cable.
• Position your feet shoulder-width apart and slightly bend your knees.
• Keep your back straight and core engaged throughout the exercise.
• Start with your arm fully extended and perpendicular to the floor.
• Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
• Pause for a moment, then inhale and slowly return to the starting position.
• Repeat for the desired number of repetitions, then switch arms.