Cable Overhead Curl On Exercise Ball

Coaching cues

• Sit on an exercise ball and hold the cable handle with an underhand grip.
• Extend your arms fully overhead, keeping your elbows close to your ears.
• Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
• Pause for a moment at the bottom of the movement, then slowly return to the starting position.
• Repeat for the desired number of repetitions.