Cable Overhead Triceps Extension (Rope Attachment)

Coaching cues

• Attach a rope to a cable machine at a high position.
• Stand facing away from the machine with your feet shoulder-width apart.
• Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
• Keep your upper arms close to your head and your elbows pointing forward.
• Slowly lower the rope behind your head by bending your elbows.
• Pause for a moment, then extend your arms back up to the starting position.
• Repeat for the desired number of repetitions.