BackUpper BackArmsBicepsForearmsintermediateRare
Cable Palm Rotational Row
How to do it
- 1The cable palm rotational row is a cable-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Attach a handle to a cable machine at waist height.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handle with an overhand grip, palms facing down.
- Step back to create tension on the cable, keeping your back straight and knees slightly bent.
- Pull the handle towards your body, rotating your palms to face upwards as you do so.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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