ArmsBicepsForearmsbeginnerCommon
Cable Preacher Curl
How to do it
- 1The cable preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad.
Coaching cues
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- Keep your back straight and your elbows tucked in at your sides.
- Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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