ChestShouldersTricepsintermediateUncommon
Cable Press On Exercise Ball
How to do it
- 1The cable press on exercise ball is a chest exercise that also engages the shoulders and triceps.
Coaching cues
- Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle.
- Hold the cable handles at chest height with your palms facing down and your elbows bent.
- Engage your core and press the cable handles forward until your arms are fully extended.
- Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cableexercise ball
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