LegsGlutesBackHamstringsLower BackintermediateRare
Cable Pull Through (With Rope)
How to do it
- 1The cable pull through (with rope) is a hip hinge exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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