BackLatsArmsBicepsForearmsbeginnerCommon
Cable Pulldown
How to do it
- 1The cable pulldown is a strength exercise targeting the latissimus dorsi (lats) using a cable machine.
Coaching cues
- Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
- Sit on the seat with your back straight and your feet flat on the ground.
- Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and engage your core.
- Pull the cable bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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