BackLatsArmsBicepsForearmsbeginnerCommon
Cable Pulldown (Pro Lat Bar)
How to do it
- 1The cable pulldown (pro lat bar) is a strength exercise that targets the latissimus dorsi (lats) and also works the biceps and forearms.
Coaching cues
- Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
- Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
- Sit down and lean back slightly, keeping your chest up and your back straight.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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