Cable Pushdown (Straight Arm) V. 2

Coaching cues

• Attach a straight bar to a high pulley cable machine.
• Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
• Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
• Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
• Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
• Repeat for the desired number of repetitions.