Cable Pushdown (With Rope Attachment)

Coaching cues

• Attach a rope attachment to a high pulley on a cable machine.
• Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
• Grasp the rope with an overhand grip, palms facing each other.
• Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
• Exhale and push the rope downward by extending your elbows until your arms are fully extended.
• Pause for a moment, then inhale and slowly return to the starting position by allowing your elbows to flex.
• Repeat for the desired number of repetitions.