ShouldersBackBicepsRhomboidsTrapsintermediateUncommon
Cable Rear Delt Row (Stirrups)
How to do it
- 1The cable rear delt row (stirrups) is an isolation exercise targeting the rear deltoids, with additional activation of the trapezius, rhomboids, and biceps.
Coaching cues
- Attach a stirrup handle to a low cable pulley and stand facing the machine.
- Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
- Pause for a moment at the top of the movement, squeezing your shoulder blade.
- Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with your right arm.
Equipment
cable
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