ShouldersBackBicepsRhomboidsTrapsintermediateUncommon
Cable Rear Delt Row (With Rope)
How to do it
- 1The cable rear delt row (with rope) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps.
Coaching cues
- Attach a rope handle to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope handle with an overhand grip, palms facing each other.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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