BackLatsShouldersBicepsRear DeltsRhomboidsbeginnerCommon
Cable Rear Pulldown
How to do it
- 1The cable rear pulldown is a strength exercise targeting the latissimus dorsi muscles, performed using a cable machine.
Coaching cues
- Adjust the cable machine so that the pulley is at the highest position.
- Sit facing the machine with your feet flat on the ground and your knees slightly bent.
- Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.
- Lean back slightly, keeping your back straight and your chest up.
- Pull the cable attachment down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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