CoreHip FlexorsintermediateCommon
Cable Reverse Crunch
How to do it
- 1The cable reverse crunch is an abdominal exercise that utilizes a cable machine to add resistance to the traditional reverse crunch movement.
Coaching cues
- Attach a cable to a low pulley and lie down facing up on a mat.
- Hold the cable with both hands and extend your arms straight up towards the ceiling.
- Bend your knees and lift your legs up, bringing your thighs towards your chest.
- While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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