ArmsTricepsForearmsbeginnerCommon
Cable Reverse-Grip Pushdown
How to do it
- 1The cable reverse-grip pushdown is an isolation exercise targeting the triceps, performed using a cable machine with a straight bar and an underhand grip.
Coaching cues
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
- Pause for a moment, then slowly return the bar to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck