Cable Reverse-Grip Straight Back Seated High Row

Coaching cues

• Sit on the seat facing the cable machine with your feet flat on the floor.
• Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
• Keep your back straight and lean slightly forward from your hips.
• Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
• Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
• Repeat for the desired number of repetitions.