Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Coaching cues

• Attach a straight bar to the cable machine at the highest setting.
• Stand facing the cable machine with your feet shoulder-width apart.
• Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
• Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
• Engage your triceps and slowly push the bar down until your arms are fully extended.
• Pause for a moment at the bottom, then slowly return the bar to the starting position.
• Repeat for the desired number of repetitions.