ArmsBicepsForearmsbeginnerCommon
Cable Reverse Wrist Curl
How to do it
- 1The cable reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors.
Coaching cues
- Attach a cable to a low pulley and sit on a bench facing the cable machine.
- Grasp the cable handle with an overhand grip, palms facing down.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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