BackUpper BackArmsBicepsForearmsintermediateUncommon
Cable Rope Crossover Seated Row
How to do it
- 1The cable rope crossover seated row is a strength exercise targeting the upper back, performed on a cable machine using rope attachments.
Coaching cues
- Sit on the rowing machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Lean back slightly, keeping your back straight and your core engaged.
- Pull the cable ropes towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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