Cable Rope Extension Incline Bench Row

Coaching cues

• Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
• Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
• Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
• Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
• Squeeze your shoulder blades together at the end of the movement.
• Slowly release the tension and return to the starting position.
• Repeat for the desired number of repetitions.