ArmsBicepsForearmsintermediateCommon
Cable Rope Hammer Preacher Curl
How to do it
- 1The cable rope hammer preacher curl is an isolation exercise targeting the biceps and forearms, performed using a rope attachment on a low pulley cable machine while seated at a preacher bench.
Coaching cues
- Attach a rope attachment to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with a neutral grip (palms facing each other).
- Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
- Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the rope back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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