Cable Rope High Pulley Overhead Tricep Extension

Coaching cues

• Attach a rope to a high pulley and adjust the weight accordingly.
• Stand facing away from the pulley machine with your feet shoulder-width apart.
• Grasp the rope with both hands, palms facing down, and bring your hands above your head.
• Keep your upper arms close to your head and perpendicular to the floor.
• Slowly lower the rope behind your head by bending your elbows.
• Pause for a moment, then extend your arms back to the starting position.
• Repeat for the desired number of repetitions.