ArmsTricepsShouldersintermediateRare
Cable Rope Incline Tricep Extension
How to do it
- 1The cable rope incline tricep extension is an isolation exercise targeting the triceps, performed on an incline bench using a rope attachment on a cable machine.
Coaching cues
- Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
- Stand facing away from the pulley with your feet shoulder-width apart.
- Grasp the rope with an overhand grip and extend your arms straight overhead.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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