ArmsTricepsShouldersintermediateUncommon
Cable Rope Lying On Floor Tricep Extension
How to do it
- 1The cable rope lying on floor tricep extension is an isolation exercise targeting the triceps, performed lying on the floor with a cable machine.
Coaching cues
- Attach a rope to a cable machine and set it to the lowest position.
- Lie on the floor facing up, with your head towards the cable machine.
- Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
- Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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