BackUpper BackArmsBicepsForearmsbeginnerCommon
Cable Rope Seated Row
How to do it
- 1The cable rope seated row is a strength exercise targeting the upper back, performed using a cable machine with rope attachment.
Coaching cues
- Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
- Grasp the cable ropes with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
- Pull the cable ropes towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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