CoreBackLower BackObliquesadvancedRare
Cable Russian Twists (On Stability Ball)
How to do it
- 1Cable Russian Twists (on stability ball) are a core exercise that targets the abs, obliques, and lower back.
Coaching cues
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.
Equipment
cableexercise ball
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