ChestShouldersTricepsbeginnerCommon
Cable Seated Chest Press
How to do it
- 1The cable seated chest press is a resistance exercise targeting the pectoral muscles using a cable machine.
Coaching cues
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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