Cable Seated Crunch

Coaching cues

• Sit on a cable machine with your feet flat on the ground and your knees bent.
• Hold the cable handle with both hands and position it behind your head.
• Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
• Pause for a moment at the top, then slowly return to the starting position.
• Repeat for the desired number of repetitions.