ArmsBicepsForearmsbeginnerCommon
Cable Seated Curl
How to do it
- 1The cable seated curl is an isolation exercise targeting the biceps, performed on a cable machine while seated.
Coaching cues
- Sit on a cable machine with your feet flat on the ground and your back straight.
- Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
- Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
cable
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