Cable Seated High Row (V-Bar)

Coaching cues

• Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
• Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
• Keep your back straight and lean slightly forward from the hips.
• Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
• Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
• Repeat for the desired number of repetitions.