Cable Seated Neck Flexion (With Head Harness)

Coaching cues

• Set a cable pulley roughly at seated head height and select a very light weight.
• Sit on a bench facing away from the machine; clip the head harness D‑ring behind your head to the cable.
• Sit tall with feet flat, core braced, shoulders relaxed, and neck in neutral alignment.
• Pre-tension the cable by scooting forward slightly without extending the neck.
• Exhale and flex the neck, nodding the chin toward the chest through a comfortable range without rounding the torso.
• Pause briefly, then slowly return to neutral while resisting the pull—do not hyperextend.
• Keep the motion smooth and small; stop immediately if you feel pain or dizziness.