ArmsBicepsForearmsbeginnerCommon
Cable Seated One Arm Concentration Curl
How to do it
- 1The cable seated one arm concentration curl is an isolation exercise targeting the biceps, performed using a cable machine while seated.
Coaching cues
- Sit on a bench with your feet flat on the floor and your back straight.
- Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
- Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Slowly lower the cable handle back to the starting position while inhaling.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
cable
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