ArmsBicepsShouldersForearmsintermediateUncommon
Cable Seated Overhead Curl
How to do it
- 1The cable seated overhead curl is an isolation exercise targeting the biceps, performed using a cable machine while seated.
Coaching cues
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Keep your upper arms stationary and your elbows close to your sides.
- Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
cable
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