ShouldersBackRhomboidsTrapsintermediateUncommon
Cable Seated Rear Lateral Raise
How to do it
- 1The cable seated rear lateral raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids.
Coaching cues
- Sit on a bench facing the cable machine with your feet flat on the ground.
- Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
- Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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