BackUpper BackArmsBicepsForearmsbeginnerCommon
Cable Seated Row
How to do it
- 1The cable seated row is a strength exercise that targets the upper back, with secondary emphasis on the biceps and forearms.
Coaching cues
- Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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