ShouldersRotator CuffTricepsbeginnerCommon
Cable Seated Shoulder Internal Rotation
How to do it
- 1The cable seated shoulder internal rotation is an isolation exercise targeting the deltoids and rotator cuff muscles.
Coaching cues
- Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back and down.
- Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
cable
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