CoreObliquesintermediateCommon
Cable Seated Twist
How to do it
- 1The cable seated twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine.
Coaching cues
- Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- Hold the cable handle with both hands and extend your arms straight in front of you.
- Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
cable
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