Cable Seated Wide-Grip Row

Coaching cues

• Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
• Grasp the handle with a wide overhand grip, palms facing down.
• Keep your back straight and lean slightly forward from the hips.
• Pull the handle towards your lower chest, squeezing your shoulder blades together.
• Pause for a moment at the peak of the contraction.
• Slowly release the handle back to the starting position, fully extending your arms.
• Repeat for the desired number of repetitions.