Cable Shoulder Press

Coaching cues

• Adjust the cable machine so that the handles are at shoulder height.
• Stand facing away from the machine with your feet shoulder-width apart.
• Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
• Press the handles upwards until your arms are fully extended overhead.
• Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
• Repeat for the desired number of repetitions.