CoreObliquesbeginnerCommon
Cable Side Bend
How to do it
- 1The cable side bend is an isolation exercise targeting the oblique muscles and the abs.
Coaching cues
- Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Keep your back straight and your core engaged.
- Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Alternate sides for the desired number of repetitions.
Equipment
cable
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