CoreObliquesadvancedRare
Cable Side Bend Crunch (Bosu Ball)
How to do it
- 1The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.
Coaching cues
- Stand with your feet shoulder-width apart, holding a cable handle in one hand.
- Place the other hand on your hip.
- Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cable
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