CoreObliquesintermediateCommon
Cable Side Crunch
How to do it
- 1The cable side crunch is an isolation exercise targeting the abdominal muscles, particularly the obliques, using a cable machine for resistance.
Coaching cues
- Attach a cable handle to a low pulley and stand sideways to the machine.
- Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
- Keep your feet shoulder-width apart and your knees slightly bent.
- With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
cable
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