BackLatsShouldersBicepsRear DeltsRhomboidsintermediateRare
Cable Squat Row (With Rope Attachment)
How to do it
- 1The cable squat row (with rope attachment) is a compound exercise that combines a squat with a rowing motion, targeting the lats and engaging the biceps, rhomboids, and rear deltoids.
Coaching cues
- Attach a rope to a cable machine at waist height.
- Stand facing the cable machine with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
- Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
- Keep your elbows close to your body and continue pulling until your hands reach your chest.
- Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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